ABI09

admin
April 8, 2008 at 11:49 pm
In a “Stufensitzung” today, we cleared up some things about the events and the organisations. Some (I don’t remember all of them :D) the upcoming events and tasks are:
  1. Abizeitung
  2. Abi T-Shirt
  3. Abi Party
  4. Abi Denkmal
  5. Abi Ball
  6. Entlassung
I joined the Abizeitung-Team for creating an ABI Magazine. Of course not those writing things, but for the Layout baby! so I am sure this time the Zeitung won’t be suck (being optimistic :P).

We also decided that we need a website (or a blog) to ease up the communication and as always I am pointed to do that. I don’t want to put it off, so I did it today in a marathon. The design is finished so far and it is also implemented for the most part. For the CMS I use wordpress as a matter of course!

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11 Commentsrss »

  • February 1, 2017
    11:54 pm

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  • February 24, 2017
    7:13 am

    Has your snoring prevented you from getting good sleep for years? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this rings true, then try not worry!. The article below can help.

    Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

    If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

    If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.

    Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

    Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

    Should you suffer from sleep apnea, keep a regular sleep schedule. Your condition is already messing with your regular sleep cycle every night. If you can get on a better scheducle you will help your symptoms. The adjustment that is most important is your sleep schedule.

    Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

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    July 22, 2017
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